Happy New Year! We’re four days into 2018. How are you feeling about it?

I took the first four to root down and get focused. I’m sure you are now starting to get settled into the flow of things after the festivities of Christmas and New Year’s Eve. This time of year, I feel like there’s pressure in the air to set a New Year’s resolution and run with it. I’ve taken a slightly different approach this year. I’ve been evaluating my current choices in terms of food, physical activity, and personal development and seeing whether it will be sustainable as a lifestyle. My focus lately has been on wholeness and health from the inside out.

In this post, I’ve teamed up with one of my favorites, Coola Suncare, to share with you my top wellness goal, how I stay focused, and a few tips for the new year!

What is your top wellness or personal development goal right now? Can I help you on your journey?

Photos by John Hohener of JOI YOGI

♥ Bianca