Golden Hour Yoga: Three Minutes to a More Peaceful You

There’s something so magical about golden hour.

The way the sky glows in Corona Del Mar right after sunset is one of my favorite sights.

After work, I often like to go to the beach and watch the sunset. When I hear the waves and feel the salty air on my skin, my day is instantly uplifted.

All the cares of this world seem to fade away and I am left feeling at peace.

The ocean grounds me.?It reminds me of the beauty and mystery of life.

I want to share with you a three minute yoga flow that will help you reset your body and uplift your mood.

Featured in this video is?the stunning?Gemstones yoga mat by Free Thirty Three Yoga.

??Bianca