Life has a way of getting us to slow down sometimes. Think back to the last time you got sick or experienced an injury. Were you going hard the days leading up to it? This happened to me this week and I’ve been in bed recovering for most of it. I haven’t been able to do anything physical in four days which feels like forever! But the great thing is this time has allowed me to explore the other aspects of yoga besides the physical or asana practice. In this post, I’ll be sharing three ways to take your yoga practice off your mat.

1. Acceptance

You have to accept whatever comes and the only important thing is that you meet it with courage and with the best that you have to give. – Eleanor Roosevelt

Anytime we face a setback or experience discomfort or pain, the natural tendency is for us to want it to go away as quickly as possible so we can go back to living our lives. Lately, I’m learning that our experiences often want to teach us to sit, accept, and feel. So much of physical healing and emotional or mental wholeness comes from resting. It comes from knowing you are enough.

2. Breathing

One conscious breath – in and out – is a meditation. – Eckhart Tolle

No matter what happens around us, we always have our breath. When we are healing from an injury or recovering from being sick, we may not be able to exercise our bodies but we can still breathe (even if it’s a little difficult with all the congestion haha). Intentional breathing has been the biggest help when feelings of restlessness or frustration arise.

3. Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. – Mindful Magazine

Yoga is so transformative because it teaches us to be mindful, but we can be mindful without the physical practice of yoga. In any moment, we can tune in and choose to be present. This happens in the smallest of ways. It could be noticing the detail of your hands, observing the eye color of the person across from you, or asking yourself how you feel. Something amazing happens when we connect in this way, we realize we are alive and well.

♥ Bianca

Thank you so much for reading. Let’s keep in touch!