How long have you been practicing yoga? If you’ve been practicing for some time, I’m sure there have been times where you feel uninspired in your yoga practice, feel like you’ve hit a wall in your progress, or I hate to say it, just bored of yoga altogether.
My first yoga class was in 2012 and my yoga journey hasn’t been linear. There were times where I only made it to my mat once a week or less because of work and life. I remember a stretch where I was pretty bored of yoga and took time off and actually considered no longer teaching.
But I also have been really inspired and eager to learn and further my journey. I would say that is where I am today. In this post, I’ll share with you 5 tips to progressing in your yoga practice. Read on! They may bring back the love you felt when you first got into yoga!
1. Try out a new studio, instructor, or style of yoga
Think back to your first yoga class. Most likely, a friend brought you to his or her yoga studio. That’s how I got started! A friend brought me to try a free week and I got a membership right after. It’s great to find a home studio and a community to grow into. After a while though, when you’ve been going to the same instructors, classes, and studio, it can be a lot of the same thing. Same is good, but sometimes you need to infuse something new in your practice. Try out a new studio, instructor, or style of yoga.
Back in March, I tried?my first Ashtanga class?and I loved it. A little over two weeks ago, I started practicing Ashtanga regularly through Kino MacGregor’s online yoga platform, OmStars. Also earlier this year, I started practicing at other studio on a regular basis. I currently take classes at YogaWorks, CorePower Yoga, and Equinox?and there’s a lot of variety there.
Don’t be afraid to change things up! The best feeling is being a beginner at something and seeing your progress.
?2. Be consistent
Long-term consistency trumps short-term intensity. -Bruce Lee
I’ve been seeing that the key to progress in anything is consistency. I’ve been noticing this in my new meditation practice (18 days in a row today!) and daily ashtanga practice as well. The great thing about yoga is it is relatively low impact, so you can get on your mat everyday and your body will feel good. Maybe doing yoga everyday seems like a stretch. What if you added one minute of stretching before you go to sleep or one minute right when you wake up? We spend countless of minutes just scrolling among other things, so I know we can carve out time for this.
A little on a consistent basis is better than doing a double one day a week.
The past couple of weeks, I’ve been able to be consistent with it and my body feels so much more open and my hamstrings have become more flexible.
3.?Develop a home practice
I love taking instructor-led yoga classes. Going into that room without any distractions, listening to the instructor’s voice and tuning into my breath is my favorite thing. When I can, I try to take a class. But lately, most of my yoga has been out of the studio setting. I mostly practice at home or at the gym on my own. There’s a lot of yoga subscription services online and YouTube has great free content. As an instructor, I have a limited amount of time to take the class through integration to savasana, so we can only work on so much in those 60 minutes. But when you practice at home, you can stay and break down that pose for as long as you’d like. You can really customize what you want to work on and find all the videos and tutorials. You get to be a student of your body. Home practice also teaches you discipline and focus since you have to be more intentional about that time.
4. Challenge yourself
Unless you try to do something beyond what you have already mastered, you will never grow. -Ralph Waldo Emerson
This quote says it all. I think we don’t challenge ourselves enough at times. I know I don’t, that’s why I like taking certain instructor’s classes because they really push me past what I think I can do. We’re all at different levels in our yoga practice. But if we only stick with the poses that we’ve mastered and have locked in, our practice won’t grow. I think I have a mental block of falling from inversions so I’m still working on that with headstand and forearm stand. It’s been said that the poses you avoid are the ones you need the most.
Commit to moving beyond the poses you always go to, with safety and alignment in mind of course!
5. Have patience
Lastly and most importantly, have patience with yourself, your body, your journey. Progress takes time. Know and accept exactly where you are. Understand your strengths and areas of improvement. This will keep you from the comparison trap. When you know exactly who you are and the incredible value you have to offer, you will feel fearless, on and off your mat.
Hope this was helpful! I’d love to hear any stories you may have of times you’ve felt uninspired or bored of yoga. What got you out of it? Leave me a note in the comments below.
Thank you Charlotte for these beautiful photos!
Let’s keep in touch!